New Beginnings

It is a new year and people are making resolutions just because and some for specific reasons. When you make a resolution you should be realistic and set goals that you can reach. We should set at least two goals and as you accomplish them set another two. In that way you would not be overwhelmed or feel that your goals are impossible.
Last year I did the Daniel fast for 7 days. It was a great experience. This year I am going to do the fast for 21 days. The Daniel fast encourages you to eat clean, dedicate time to prayer and spend time studying the word of God. The fast is based on Daniel 1:12-15. The Daniel fast food list along with recipies can be found at this link https://danielfast.wordpress.com/daniel-fast-food-list/
I try to eat process free as much as I can for the last two years. Clean eating is the best thing for your body. Watch for more soon. Fresh vegetables, and fruit smoothies.

It had been a very hot summer.

I have been away for a longtime but I am back now in 2012. Look forward to health tips, and much more.

Winter weather

The weather has been crazy today but I had a day off. I spent time reading and relaxing.